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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Protein, Fasting, and the mTOR Pathway

Overeating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

Free Play: The Essential Ingredient

We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 1)

Are environmental factors driving the rise of IBDs? See more about the etiology, symptoms, and potential treatments of Crohn’s and ulcerative colitis.

What to Eat During Intermittent Fasting

The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

Is Sweet Corn Paleo?

Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.

Is Butter Paleo?

We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.

How Much Linoleic Acid Do You Need?

We review the impact that different dietary fats, including polyunsaturated fats like linoleic acid, have on your health.

Why The Paleo Diet Supports a Low Sodium Diet

The Paleo Diet is a low sodium diet because salt was rare in the diet of our ancestors. Salt is not Paleo and too much can cause disease.

Get Fitter in Just 3½ Minutes per Week

We argue for an effective exercise protocol that requires an incredibly small investment of time.