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The Role of Antinutrients in Type 2 Diabetes
The Paleo Diet Team
Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries.
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D. and Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases.
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD, LD, et. al.
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.
How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D. and Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health.
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