Site Search Results

Various colored beans on a sheer white cloth

Are Beans Healthy? Why The Paleo Diet Bans Legumes

Loren Cordain, Ph.D.

Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.

Three spoons with salt crystals on a table: high salt diets can worsen autoimmune conditions

A High Salt Diet Can Worsen Autoimmune Diseases

CISSN, CSCS, et. al.

Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.

Computer-generated image of a red gel supplement sinking underwater

Are Krill Oil’s Health Benefits Real or Hype?

Tiffany Nieslanik

Discover whether The Paleo Diet supports supplementing with krill oil.

Fresh cherries floating in clear water over a pink background

Culinary Uses and Nutritional Benefits of Cherries

Betsy Schroeder

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

How Healthy Are Pomegranates?

Loren Cordain, Ph.D. and Ph.D.

Learn how the pomegranate is The Paleo Diet’s healthiest fruit.

Introduction to Paleo for Life book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith

Introducing Paleo for Life

Loren Cordain, Ph.D., M.S., et. al.

Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction.

Above shot of various beans and legumes in different bowls.

Understanding Antinutrients and Their Role in The Paleo Diet

Betsy Schroeder

Antinutrients wreak havoc on the human body, but did you know they are also a key factor behind The Paleo Diet’s guidelines?

Raspberry mint health shots finished with a raspberry.

Raspberry Mint Wellness Shot

Isabella Mead

Feel a sore throat coming on? Make these Raspberry Mint Wellness Shots to help reduce the pain!

A man cutting an orange off a tree with sheers.

Peeling Back the Benefits of Oranges

Maureen Farrar

When life gives you lemons, you make lemonade. But when life gives you oranges... well, you have a nutritional powerhouse packed with flavor and health benefits.