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A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

Should You Be Supplementing?

How nutrients are delivered matters just as much as getting the right amounts.

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms

We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.

The Benefits of The Paleo Diet®

Take a dive into the premise and benefits of The Paleo Diet®

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

7 Functional Coffee Boosters to Try

Functional coffee boosters have been trending recently as a way to add more nutrients into your everyday brew. We break down which ones are worth it.

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

The Importance of the Omega-6/Omega-3 Ratio to Human Health

Humans evolved to consume approximately a 1:1 ratio of omega-6 to omega-3 fatty acids. While there has been a push for a higher consumption of omega-3s, many don’t realize they’re also over-consuming omega-6s.

Is Organic Food Worth It?

We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.

The Myth that Hunter-Gatherers Didn’t Live Long

Does Bill Nye’s criticism of Paleo lifestyles hold scientific weight? Read why the research doesn’t back his claims.