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Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

What Science Really Says About Eggs and Heart Disease

What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.

How Does the U.S. Government Regulate Food Labels?

Understand what government-regulated terms and certifications mean the next time you examine food labels.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Topical Vitamin C Benefits for Skin Health

Vitamin C creams and serums claim benefits for skin health like reducing wrinkles and skin discoloration. How does vitamin C help skin?

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Research shows how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo diet can be protective.

What Does “Plant-Based” Really Mean?

There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

Diet Wins a Battle With Alzheimer’s

Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

10 Surprising Foods That Aren’t Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.