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What Is The Paleo Diet?

See what The Paleo Diet® is all about—directly from the founders. We share what's Paleo and why, how Paleo is the healthiest way to eat, and how to personalize The Paleo Diet for your needs.

Alfalfa Sprouts & Autoimmune Disease

Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease.

Metabolic Syndrome and the Brain

Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.

Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.

How the Paleo Lifestyle Optimizes the Microbiome: Part Two

By comparing the microbiomes of contemporary populations with those of our ancestors, we can explore how the Paleo lifestyle may benefit gut health and examine the claims of a prominent critic who argues that excluding grains can harm the microbiome.

Is Camel’s Milk Paleo?

Here's how camel's milk compares cow’s milk, and why it could be beneficial.

Press Release: Change in Company Ownership

The Paleo Diet, LLC would like to announce a change in company ownership. Read the full story here, and follow our blog to keep up with the latest Paleo news.

How Vitamin D Boosts Immunity

Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu.

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.