Site Search Results
Is Chocolate Paleo?
Maureen Farrar
Why quality, sourcing, and moderation matter when it comes to eating chocolate. 
Understanding Antinutrients and Their Role in The Paleo Diet
Betsy Schroeder
Antinutrients wreak havoc on the human body, but did you know they are also a key factor behind The Paleo Diet’s guidelines? 
Chamomile Cinnamon Tea
Andrea Dehnke
Enjoy the warm, comforting flavors of chamomile, cinnamon, and vanilla with this homemade herbal tea. 
Practice The Paleo Diet®
Explore our collection of Paleo Guides and Resources to help you get started, see ways to practice The Paleo Diet, and find practical tools to support your Paleo lifestyle.
Why The Paleo Diet Doesn’t Focus on Macronutrients
Mark J. Smith, Ph.D.
We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life? 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
Are Potatoes Paleo?
Loren Cordain, Ph.D.
Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health 
Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
Loren Cordain, Ph.D.
As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition. 
Millet: A Gluten-Free Grain You Should Avoid
Loren Cordain, Ph.D.
Is millet gluten free? Yes, but substituting wheat, rye, and barley with gluten-free grains like millet and oats still comes with health consequences. 
Eating Disorders, Mental Health, and the Gut Microbiome
Casey Thaler, BA, NASM-CPT, FNS
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play? 
Can Diet Help Rheumatoid Arthritis?
Nell Stephenson, B.S.
Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet? 
Nell’s Corner: Top Five Tips to Burn Fat
Nell Stephenson, B.S.
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!