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The Beginner’s Guide to Shopping at Farmers Markets

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

How Exercise and Diet Can Reverse Type 2 Diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

Is Vinegar Paleo?

If you choose your vinegar wisely and consume it in moderation, vinegar can be a part of your Paleo Diet.

Roasted Cauliflower with Red Bell Peppers

Searching for an easy veggie dish to pair with your Paleo protein? Look no further. This tasty and quick cauliflower recipe is the answer!

Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more with this colorful salad combination!

Shrimp-Stuffed Avocados

If you’re searching for a cool and refreshing snack, you can’t beat these shrimp-stuffed avocados made with just a handful of ingredients.

The History of The Paleo Diet®

Public Speaking Engagements and Seminars

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.