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The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

If you know how to read it, the ingredients list is one of the most powerful tools a shopper has.

How to Analyze Your Grocery Store Receipt to Improve Shopping Habits

Establishing healthier habits can begin just by analyzing your average receipt and making small adjustments.

Teaching Kids to Advocate for Their Health

As children grow, they need language that reflects their growing independence and helps them communicate in an increasingly complex world.

Flexible Eating on The Paleo Diet

The Paleo Diet follows the 85/15 principle, which can be tailored using TRUEPALEO™ and PaleoFLEX™ guidelines. This approach improves diet quality significantly while keeping a real-life balance that fits your lifestyle.

Protein, Fasting, and the mTOR Pathway

Overeating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

Avoiding and Treating Chronic Illness with The Paleo Diet

A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 

Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

The Paleo Diet® Launches Food Certification Program

Never wonder if a food is truly Paleo again! Consumers, retailers, and manufacturers will finally have a reliable food standard approved by Dr. Loren Cordain.

The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression

There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood.

Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes

Learn if a depleted-glycogen state before bed can improve your athletic performance.

Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.

Which is healthier for you, canned or fresh sardines? Here's what to look for.

Is Kimchi Paleo?

Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?