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6 Stress-Busting Drinks

Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Spooky Ingredients to Watch Out for in Candy

Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess.

Rhubarb

Learn rhubarb benefits, nutrition facts, culinary tips, and recipes.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.

Inside the Economics of Food Pricing

We discuss the factors that affect food pricing and provide strategies for managing rising costs.

Why Food Certification Matters

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Eliminating Non-Paleo Foods Improves Nutrient Density

We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.

Physiological Mechanisms Underlying High Salt Diets and Cancer

Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs.