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Four Key Longevity Vitamins
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity. 
Reduce Inflammation with The Paleo Diet
The Paleo Diet® helps reduce inflammation by removing processed foods and emphasizing nutrient-dense, whole ingredients that support the body’s natural healing processes.
The Paleo Diet For Weight Loss
The Paleo Diet® supports healthy weight loss by focusing on nutrient-dense foods that satiate without packing in a lot of calories. You’ll naturally eat less, while nourishing your body, stabilizing metabolism, and promoting long-term well-being.
How Evolution Shaped the Human Diet
Trevor Connor, M.S.
Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead. 
Promoting Calcium Balance Health on a Paleo Diet (It’s Easier Than You Think)
Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today! 
Stevia, Monkfruit, Maple Syrup, and Honey: Are Natural Sweeteners Paleo?
Megan Patiry
Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet. 
The Critical Role Protein Plays in Bone Health
Robert Yang, M.S.
Calcium is key for bone health, but protein is just as vital. Learn why some osteoporosis research misses the mark and how to strengthen your bones with diet and exercise. 
Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed
Bill Manci
Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory. 
Get Fitter in Just 3½ Minutes per Week
Mark J. Smith, Ph.D.
We argue for an effective exercise protocol that requires an incredibly small investment of time. 
What Is Oral Allergy Syndrome?
Isabella Mead
Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome. 
How to Get Enough Iodine on The Paleo Diet
Maureen Farrar
Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt? 
Is Maca Powder Paleo?
Loren Cordain, Ph.D.
Does the maca root share all the same anti-nutritional properties of other brassicas and can you consume maca powder on The Paleo Diet?