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Live Longer, Better

When you sustain yourself with nutrient-rich foods, you’re not just supporting your health in the short term, but for many years to come.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

Heart Disease, Stress, and Nanoparticles

Dr. Malcolm Kendrick proposes that arterial plaques result from endothelial dysfunction brought on by stress. Read more about his research at The Paleo Diet®.

Topical Skincare with Minimal, Whole Ingredients

Be honest, do you really know what’s inside your beauty products? Take the guesswork out of your skincare and opt for whole-ingredient remedies.

Healthy School Lunches Feed More Than Kids’ Stomachs

Research shows that school meals can boost focus, improve academic performance, and help close nutrition gaps for millions of children.

Are Krill Oil’s Health Benefits Real or Hype?

Discover whether The Paleo Diet supports supplementing with krill oil.

Agrivoltaics: Combining Food Production with Solar Energy

A closer look at how agrivoltaics is reshaping the relationship between food, energy, and the land itself.

How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)

Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.

How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating

Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

The Connection Between Diet and Autoimmune Disease

Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.

Debunking Picky Eaters: Why Kids Struggle with Food (and How to Help)

Having a “picky eater” doesn’t mean you’ve failed. It means your child is still learning to eat well.