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Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

A High Salt Diet Can Worsen Autoimmune Diseases

Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.

A New Look at the Benefits of Intermittent Fasting

The benefits of intermittent fasting can go far beyond just weight control.

What Is Raw Honey? Benefits, Usage, and How to Choose the Best

Raw honey has more health benefits than processed versions. But what exactly is it?

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.