45 Recipes to Support Gut Health, Reduce Risk of Aches & Pains, and Feel Vibrant
Inflammation is like a vampire, slowly draining away your energy, your health, your focus and mood. Doctors and clinicians have called inflammation the new “silent killer” as evidence mounts that inflammation is a major underlying cause of the most widespread chronic diseases affecting modern society like heart disease, diabetes, cancer, hypertension, arthritis, and autoimmune conditions.
In The Paleo Anti-Inflammatory Diet Meal Plan, we share two weeks of delicious, healthy meals to help you begin reducing inflammation. These 45 recipes are rich in anti-inflammatory foods believed to help nourish a healthier gut, reduce aches and pains, and improve energy and focus.
Using the meal plans in this guide, you’ll transition to a more natural way of eating that includes anti-inflammatory foods rich in healthy fats and oils, antioxidants, and phytonutrients like quercetin. Diverse prebiotics and non-dairy probiotics can calm inflammation in the gut and strengthen the gut-brain axis. Over time, a healthy microbiome and reduced levels of inflammation can help improve sleep, clear brain fog, and elevate mood and energy levels.
This guide offers an easy introduction to a less inflammatory way of eating. You’ll begin with an introduction to the Paleo Anti-Inflammatory Diet™ (PAID). We explore an anti-inflammatory foods list plus a list of inflammation-triggering food groups to avoid. Grocery shopping is made stress-free with printable, one-trip grocery lists. You’ll always know what tomorrow will bring with printable, quick-reference meal plans and meal prep calendars. We share simple, time-saving meal prep hacks and show how to use leftovers to reduce cooking time.
You’ll enjoy 45 delicious recipes (21 new and exclusive to this guide), featuring diverse flavors from around the world that incorporate science-backed, anti-inflammatory ingredients, spices, herbs, and seasonings. As you progress through the plan, you’ll learn about how numerous functional foods impact health and well-being. You’ll gain a greater awareness of how nutrition affects you using the meal plan’s wellness logbook. The meal plan includes PaleoFLEX recipes to help you ease into this way of eating while managing cravings to stay on track. Most recipes are certified TRUEPALEO recipes for maximum benefit without sacrificing flavor.
After 14 days on The Paleo Anti-Inflammatory Diet Meal Plan, you will know more about inflammatory and anti-inflammatory foods and how inflammation affects your body. This meal plan will help you explore foods that, for most people, reduce inflammation and can reduce aches and pains; puffiness, bloating, and stiffness; and which can bring welcome benefits like better sleep, mood, and focus; a calmer gut; a stronger immune system; and more energy. Healthier nutrition can help you eliminate the inflammation drain on your body. This is what your body should feel like!
Recent science has shown that The Paleo Diet is more powerful at reducing biomarkers of inflammation than Mediterranean, DASH, and plant-based or vegetarian diets. By exploring how to practice The Paleo Diet and customizing it to meet your needs and preferences, you can experience lifelong health benefits including reducing the risk of inflammation-related chronic diseases.
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Questions? Just ask! Contact our team at help@thepaleodiet.com and we will be happy to help. We respond within two business days, usually sooner.
