Are Krill Oil’s Health Benefits Real or Hype?

Discover whether The Paleo Diet supports supplementing with krill oil.

6 Functional Coffee Boosters to Try

Functional coffee boosters have been trending recently as a way to add more nutrients into your everyday brew. We break down which ones are worth it.

You Know You Should Eat Healthy Choice Meals—Here’s Why It’s Still So Hard

The hidden forces behind everyday food choices.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

The Benefits of High-Fiber Foods on Any Diet

Eating enough fiber on The Paleo Diet is entirely possible when you focus on whole, unprocessed plant foods.

The Best Herbs for Your Indoor Garden

An indoor herb garden can give you a continuous supply of fresh herbs for your favorite Paleo recipes.

The Benefits and Challenges of Going Paleo

The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Food Storage 101: Safe Food Storage Containers and Best Practices

There’s more to safe food storage containers than just eschewing plastic. Learn the best uses for certain materials, why other materials are unhealthy for you, and how to read the care symbols on your Tupperware.

The Best Ways to Grill Flavorful Foods

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.