Lifestyle
Grain-Free Alternatives for Cooking and Baking
Kantha Shelke, Ph.D, Kimberly Lord Stewart, et. al.
There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more. Spring Simmer Pot Recipe
Isabella Mead
No matter where you live, you can avoid indoor air pollutants and enjoy your favorite spring scents naturally with a spring simmer pot recipe. Natural Dye for Easter Eggs
Andrea Dehnke
Use what you have in your fridge and pantry to make colorful eggs with the little ones. Healthy Cleaning Hacks
Isabella Mead
Try our healthy cleaning hacks in your home to minimize your exposure to harmful chemicals and compounds from concentrated cleaners. Are PFAS in Tap Water Safe to Drink?
Hannah Richards
PFAS are called "forever chemicals" and they can be found in municipal tap water supplies. See how to avoid PFAS in tap water. Foods That Increase Libido
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom. Winter Simmer Pot Recipe
Isabella Mead
Candles are out, and simmer pots are in! Check out this Paleo-friendly winter simmer pot recipe along with other great simmer pot tips. Feast of the Seven Fishes
Andrea Dehnke and Isabella Mead
Try the Feast of the Seven Fishes this Christmas Eve with our Paleo menu. Supporting Regenerative Agriculture with The Paleo Diet®
Mark J. Smith, Ph.D.
Learn about regenerative agriculture and how a Paleo diet can support these sustainable agricultural practices. How to Cook Squash
Jess Case
There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started. What Is Ube and How to Cook It
Isabella Mead
This eye-catching root veggie looks fun, but what does ube taste like and is it healthy? Cooking with Different Types of Apples
Jess Case
Explore the different types of apples and how to choose the best ones for baking, cooking, and salads.