Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Are Mushrooms Healthy? Culinary Tips and Health Benefits of Mushrooms

With their earthy flavors and satisfyingly meaty textures, mushrooms are a culinary chameleon, adding depth and complexity to any dish.

Coffee Alternatives to Consider on The Paleo Diet®

Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Fall Simmer Pot Recipe

Skip the candles and invite the comforting aromas of fall into your home with a simmer pot.

Healthy Air Frying Done Right

Air frying may offer a healthier alternative to conventional frying in oil, but the benefits depend on the air fryer you buy and how you use it.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Summer Simmer Pot Recipe

Bring the scents of summer into your home with a floral-forward simmer pot.

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.