Your Guide to Plastic Recycling Symbols

Before you toss that bottle or container into the recycling bin, take a moment to understand what those plastic recycling symbols really mean.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.

How to Read Sell-by Dates and Best-by Dates

What’s the difference between a sell-by date and a best-by date, and how can produce be deemed edible if these dates aren’t labeled?

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

The Best Cutting Boards for Your Kitchen 

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Are Mushrooms Healthy? Culinary Tips and Health Benefits of Mushrooms

With their earthy flavors and satisfyingly meaty textures, mushrooms are a culinary chameleon, adding depth and complexity to any dish.

Coffee Alternatives to Consider on The Paleo Diet®

Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.