How Healthy Is Diet Soda? 

Despite their popularity, evidence is adding up that diet sodas flavored with artificial sweeteners may pose more harm than good.

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.

7 Tips for Sober-Curious Living 

Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

The Science of Nutrient Timing: When to Eat Before and After a Workout

What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Topical Skincare with Minimal, Whole Ingredients

Be honest, do you really know what’s inside your beauty products? Take the guesswork out of your skincare and opt for whole-ingredient remedies.

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!

Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Pomegranates: A Powerful Fruit for Health and Cultural Significance

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.