Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

All About Mangos

With their sweet, juicy flavor, mangos are a tasty way to get your vitamins and minerals.

How Healthy Is Diet Soda? 

Despite their popularity, evidence is adding up that diet sodas flavored with artificial sweeteners may pose more harm than good.

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.

7 Tips for Sober-Curious Living 

Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

The Science of Nutrient Timing: When to Eat Before and After a Workout

What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Cauliflower Nutrition Benefits & Culinary Tips

Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Topical Skincare with Minimal, Whole Ingredients

Be honest, do you really know what’s inside your beauty products? Take the guesswork out of your skincare and opt for whole-ingredient remedies.

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!