Types of Regenerative Agriculture 

Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

The Paleo Diet® Certification Sets New Standard in Fastest Growing Segments of the Food Market

The Paleo Diet certification introduces updated variations of the PaleoFLEX™ and TRUEPALEO™ certifications, allowing brands to highlight specific differentiators such as "minimally processed" or "low sugar."

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Are Mustard Microgreens Good for You?

Learn how these tiny, tangy greens can enhance your dishes and contribute to overall health.

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

Fact Checking the Data Behind Blue Zones

Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world.

Is Pumpkin Good for You? Health Benefits of Pumpkin

From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber.