Science Behind
Americans are Fed up with the Portion Distortion Era
Kimberly Lord Stewart
Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life. 
Cracking the Code on the High Cost of Eggs
Kimberly Lord Stewart
Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar. 
Why Is Alzheimer’s Being Called Type 3 Diabetes?
M.S. and Trevor Connor, M.S.
There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease? 
Fact Checking the Data Behind Blue Zones
Loren Cordain, Ph.D. and Mark J. Smith, Ph.D.
Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world. 
Is Pumpkin Good for You? Health Benefits of Pumpkin
Maureen Farrar
From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 
The Best (and Worst) Foods for Digestive Health
M.S. and Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
Why You Should Eat Your Vegetables
Casey Thaler, B.A., NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy
Loren Cordain, Ph.D. and Ph.D.
Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy. 
How to Heal Leaky Gut with a Diet of Paleo Foods
Isabella Mead
Heal leaky gut by eating the right foods for gut health. 
The Paleo Diet Is an Anti-Inflammatory Diet
Mark J. Smith, Ph.D.
Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness. 
Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness
M.S. and Trevor Connor, M.S.
This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.