Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet

Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.