How to Maintain Your Digestive Health Over the Holidays

Enjoy your favorite foods while knowing that small habits can keep your digestive health in good shape.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.