Longevity Health Benefits of Mushrooms

Mushrooms provide several longevity health benefits, especially in reducing cancer risk.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

Four Key Longevity Vitamins

What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Research shows how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo diet can be protective.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.