Articles by M.S.: Page 4
Wheat Series Part 1: The Digestive Immune System
M.S. and Trevor Connor, M.S.
A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances. 
Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability
M.S. and Trevor Connor, M.S.
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. 
The Science Behind Intermittent Energy Restriction
M.S. and Trevor Connor, M.S.
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.