Kimberly Lord Stewart

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

Are Natural or Synthetic Fragrances Toxic?

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

Lion’s Mane Steak

This Lion’s Mane Steak is perfect for those looking for a hearty, meatless entrée.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Red Root Kale Salad

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.