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Kimberly Lord Stewart

Kimberly Lord Stewart

Recipe Contributor

Kimberly Lord Stewart is an author, journalist, and culinary expert known for her food, health, and nutrition expertise. With a journalism and health sciences background, she has written numerous articles and the book “Eating Between the Lines.”

Kimberly’s work highlights the importance of incorporating whole foods into daily diets and emphasizes the connection between food and overall well-being. Her writing inspires readers to make informed decisions about their food choices and encourages a balanced lifestyle.

Articles by Kimberly Lord Stewart

Woman looking at the ingredients label of a food product while shopping for groceries

Glossary of Common Additives, Their Uses, and Health Concerns

Kimberly Lord Stewart

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Dishes displaying three different forms of lecithin, a food additive, on a blue background

Regulation of Food Additives in American Food Production

Kimberly Lord Stewart

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

A fragrance bottle holding a white peony that is losing its petals

Are Natural or Synthetic Fragrances Toxic?

Kimberly Lord Stewart

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.

Above shot of a basket of different types of mushrooms in various colors.

Get Cooking with Different Types of Mushrooms

Kimberly Lord Stewart

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

Fully cooked Lion's Mane Steak on a plate

Lion’s Mane Steak

Kimberly Lord Stewart

This Lion’s Mane Steak is perfect for those looking for a hearty, meatless entrée.

A couple grocery shopping and inspecting the label on a jar

Untangling the Confusion Around Food Health Claims

Kimberly Lord Stewart

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Weighting food on a scale with portions.

Americans are Fed up with the Portion Distortion Era

Kimberly Lord Stewart

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Women placing eggs in carton.

Cracking the Code on the High Cost of Eggs

Kimberly Lord Stewart

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Close-up shot of red root kale salad plated with a fork.

Red Root Kale Salad

Kimberly Lord Stewart

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

Bottles with oils and natural flavors

What Do “Natural Flavors” Really Mean?

Kimberly Lord Stewart

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Turmeric spread onto a dark surface with a wooden spoon

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Kimberly Lord Stewart

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Close-up of a man holding a bag of frozen vegetable while standing in front of a frozen food section

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Kimberly Lord Stewart

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

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