Kimberly Lord Stewart

Healthy School Lunches Feed More Than Kids’ Stomachs

Research shows that school meals can boost focus, improve academic performance, and help close nutrition gaps for millions of children.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

If you know how to read it, the ingredients list is one of the most powerful tools a shopper has.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

Using the Nutrition Facts Label to Make Better Choices

Learn how to read the updated Nutrition Facts label and use it to make healthier, informed food choices in the store and at home.

Beyond the Buzz: Decoding Food Marketing for Meat, Poultry, and Eggs

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.

How Does the U.S. Government Regulate Food Labels?

Understand what government-regulated terms and certifications mean the next time you examine food labels.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

Are Natural or Synthetic Fragrances Toxic?

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.