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Kimberly Lord Stewart

Kimberly Lord Stewart

Recipe Contributor

Kimberly Lord Stewart is an author, journalist, and culinary expert known for her food, health, and nutrition expertise. With a journalism and health sciences background, she has written numerous articles and the book “Eating Between the Lines.”

Kimberly’s work highlights the importance of incorporating whole foods into daily diets and emphasizes the connection between food and overall well-being. Her writing inspires readers to make informed decisions about their food choices and encourages a balanced lifestyle.

Articles by Kimberly Lord Stewart

A variety of wooden cutting boards against a white brick wall

The Best Cutting Boards for Your Kitchen

Kimberly Lord Stewart

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Silhouette of a woman stretching in front of a window as she gets out of bed in the morning

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

Kimberly Lord Stewart

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

pumpkin-spice-and-cinnamon-sticks.

Pumpkin Spice May Be Bad for Your Health

Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Birdseye view of finished Buffalo Beet BBQ Sauce Wings on a full plate with a dish of extra sauce and a towel next to the plate

Buffalo Beet Barbecue Sauce

Kimberly Lord Stewart

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Red drink in glass with apple slice garnish.

Apple-Beet Shrub Mocktail

Kimberly Lord Stewart

Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.

different-cuts-of-meat-being-grilled

The Best Ways to Grill Flavorful Foods

Kimberly Lord Stewart

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

dad-and-son-cooking-grilled-healthy-food

Is Grilled Food Healthy?

Kimberly Lord Stewart

Learn the health risks and safety tips when cooking with different grills and fuel types.

Grain-Free Alternatives for Cooking and Baking

Kantha Shelke, Ph.D and Kimberly Lord Stewart

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

Above shot of a salad with slices of orange and grapefruit.

How to Make Easy Batch Salads

Kimberly Lord Stewart

Keep a few ingredients on hand to have fresh salads several times in a week.

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