Chris Clark

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

New Research Highlights Health Benefits of High Protein Diets

By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet.

Gilbert’s Syndrome: Can a Paleo Diet Reverse An Irreversible Condition?

A ketogenic Paleo diet might help ease Gilbert’s syndrome.

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.

Paleo Gingerbread Cookies

The holiday season turns our thoughts to delicious treats. These Paleo gingerbread cookies provide key nutrients to put a healthy spin on an old classic.

Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Grilled Portobello Mushrooms with Cilantro Guacamole

Grilled Portobello Mushrooms with Cilantro Guacamole make a great, meatless option for a quick dinner or filling lunch.

Rosemary Tomato Pork Ribs

Pork ribs are among our favorite cuts of meat. The added rosemary and tomato flavors make this recipe sublime and the health benefits outstanding.