Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

Pickling While Paleo

While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe.

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

How to Read Sell-by Dates and Best-by Dates

What’s the difference between a sell-by date and a best-by date, and how can produce be deemed edible if these dates aren’t labeled?

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

The Best Cutting Boards for Your Kitchen 

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Fact Checking the Data Behind Blue Zones

Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.