Fact Checking the Data Behind Blue Zones

Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Are Mushrooms Healthy? Culinary Tips and Health Benefits of Mushrooms

With their earthy flavors and satisfyingly meaty textures, mushrooms are a culinary chameleon, adding depth and complexity to any dish.

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.

Why The Paleo Diet Has High Nutrient Density

The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.

Healthy Alternatives to Candles

Scented candles bring warmth and comfort to our homes, but they can also fill the room with harmful toxins. We offer several candle alternatives to keep your living spaces smelling pleasant.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall.