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Is The Paleo Diet Meat or Plant-Based?
The Paleo Diet Team
A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based. 
How to Support Your Mental Health During a Weight-Loss Journey
Emily Rumsey
Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey. 
What to Eat This Week: April, Week 3
Aimee McNew
Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress. 
Is Sweet Corn Paleo?
Irene Jay
Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob. 
Are Whole Grains Healthy?
Bill Manci
While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently. 
Is Butter Paleo?
Irene Jay
We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter. 
How Much Linoleic Acid Do You Need?
Raphael Sirtoli, M.Sc.
We review the impact that different dietary fats, including polyunsaturated fats like linoleic acid, have on your health. 
Why You Should Eat Your Vegetables
Casey Thaler, BA, NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
Keeping Your Kids on Track While on Summer Vacation
Nell Stephenson, B.S.
Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips. 
TRUEPALEO™ and PaleoFLEX™ Food Certification
The Paleo Diet® is certifying foods to two industry-leading food certification standards: TRUEPALEO™ and PaleoFLEX™.
Dairy-Free Coconut Yogurt
Jess Case
Our Dairy-Free Coconut Yogurt is easy to make, probiotic, and delicious. Try solo, added to smoothies, in popsicles, or as a topping.