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Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.

The Paleo Diet® Partners with Where Food Comes From

Where Food Comes From is now the official third-party certifier of our food certification program.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

6 Reasons to Eat Sweet Potatoes

Sweet potatoes are healthy for most people and offer a wide range of benefits due to their vitamin, fiber, and antioxidant content.

Certified Piedmontese Certified Products

Is Diet Comparable to Vaccination?

When it comes to diet versus vaccination, is one method for immune health comparable to the other?

Certified Piedmontese Becomes First Food Brand to Be Certified By The Paleo Diet®

Certified Piedmontese is the first food brand to achieve the new PaleoFLEX™ certification from The Paleo Diet.

How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Evolution and High Protein Diets Part 2

The typical hunter-gatherer diet was high in protein.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.