This tasty blueberry smoothie is filled with antioxidants that help boost brain health!
Antioxidants are substances that fight free radical damage, which is great for your brain. When you eat lots of antioxidants, it helps combat oxidative stress and lowers your risk of brain-related issues like memory loss and dementia.
Blueberries have the highest levels of antioxidants of any other fruit or veggie, so they serve as the base of our brain-healthy smoothie. We also throw in a few walnuts, which have the highest antioxidant count of tree nuts, and use a bit of sugar-free pomegranate juice for even more antioxidant power.