The Paleo Answer

In The Paleo Answer, Dr. Cordain shows how to supercharge the real Paleo Diet™ for optimal lifelong health and weight loss. Featuring a new prescriptive seven-day plan and surprising revelations from the author’s original research, it’s the most powerful Paleo guide yet.

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people enjoy better health by following the diet humans evolved eating: natural meats, fresh seafood, fresh fruits and vegetables, and some nuts and seeds. These all-natural foods were the diet of our Paleolithic ancestors.

The Paleo Answer is your most effective guide to healthy eating:

• Includes a new seven-day meal plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
• Reveals fascinating findings from the author’s research, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful, they may be toxic
• Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes

Written by Dr. Loren Cordain, the world’s leading expert on Paleolithic eating styles and internationally regarded as the founder of the modern Paleo Diet movement.

Whether you’ve been following a Paleo-friendly diet and want to take it to the next level or are beginning to discover the benefits of The Paleo Diet founded by Dr. Loren Cordain™, The Paleo Answer will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress, and weight loss.