American | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

November 18, 2020
Healthy Apple Crisp Recipe
You don’t need oats for a crispy-crunchy apple crisp! Try our Paleo version of gooey apples with a nutty topping for a healthy dessert that’s ready in just an hour.
By Jess Case
November 16, 2020
Garlic Mashed Cauliflower Recipe
Swap out mashed potatoes for cauliflower, for a healthier Thanksgiving side dish. Pureed cauliflower is still creamy and delicious, but easier to make!
By Jess Case
November 13, 2020
Paleo Thanksgiving Stuffing with Butternut Squash
You don’t need bread to make a tasty Paleo stuffing! This recipe uses roasted butternut squash, ground pork, fresh herbs, apples, and cranberries for a festive Thanksgiving side dish with all the traditional holiday flavors.
By Jess Case
October 16, 2020
Sweet Potato Breakfast Bowl with Apples & Cinnamon
Ready for all the flavors of autumn in one breakfast bowl? Try this hearty bowl of mashed sweet potatoes, apples, cinnamon, and chopped nuts for a festive fall breakfast.
By Jess Case
March 24, 2020
Paleo Salmon Burgers with Mustard Sauce
Get your omega-3s with these salmon burgers drizzled with a tangy mustard sauce.
May 12, 2017
Recipe: Make Your Own Paleo Condiments (Paleo Ketchup, Dijon-Style Mustard, Mayo)
Learn how to make your own condiments on The Paleo Diet®. Browse our online blog for the latest in Paleo Diet news, recipes, tips & more today!
By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.