Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat a healthy diet based on the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
Based on the breakthrough diet book that started the Paleo movement, this cookbook includes:
- Over 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Two weeks of meal plans and shopping and pantry tips
- Helpful tips on how to lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles, The Paleo Diet Cookbook helps you eat your way to weight loss, weight control maintenance, increased energy, and lifelong health, while enjoying delicious meals you and your family will love.
