How to Go Paleo Guide from The Paleo Diet | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

How to Go Paleo
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Overview
 

It’s easy to try The Paleo Diet with our FREE guide!

In our 10-page How to Go Paleo guide, our team shares simple strategies and tips for eating more naturally, the way we evolved to eat. This free, downloadable guide is the only official and approved resource on how to go Paleo from the science team that founded the original Paleo Diet.

Drawing from over 30 years' experience of following Dr. Cordain's Paleo Diet, we share:

  • why The Paleo Diet works
  • what to eat on The Paleo Diet and what to avoid
  • how to stock your Paleo kitchen
  • common myths and misconceptions
  • dos and don'ts
  • common challenges and how to solve them
  • easy starter recipes
  • 7-day meal plans
  • helpful, free resources to guide your Paleo journey

The basics of The Paleo Diet are simple, and now our guide makes it easy to give it a try!

This is a FREE download, courtesy of The Paleo Diet. Just add to cart and complete checkout. Your downloadable link will be sent to you via email.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.