What Science Really Says About Eggs and Heart Disease

What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

Why Bone Broth Is Nature’s Best Recovery Drink

Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.

Is Kimchi Paleo?

Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?

Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

Are Dates Paleo?

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

What Are the Best Plant-Based Milks?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Fresh Sardines or Canned Sardines: No Longer an Option for Americans

In today’s post, we explore the effects of the declining sardine population on the US market and your health.

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Why Olives Are Not Paleo, But Olive Oil Is

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?

Coffee Drinking Revisited: Research Shows Therapeutic Benefits to Consuming Coffee

Research on drinking coffee is expanding rapidly, with a great deal pointing in the direction that previously unknown benefits may help outweigh the negatives.