Is It Paleo?
What Are the Best Plant-Based Milks?
Nell Stephenson, B.S.
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best? The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo
Loren Cordain, Ph.D.
Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese. Why Olives Are Not Paleo, But Olive Oil Is
Loren Cordain, Ph.D.
Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too? Coffee Drinking Revisited: Recent research shows therapeutic benefits to consuming coffee
Mark J. Smith, Ph.D.
Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today! Are Peanuts Paleo? See Why This Legume Is Unhealthy.
Marc Bubbs ND, MSc, CISSN, CSCS
Peanuts aren't actually nuts, they are roasted legumes. Since all legumes contain anti-nutrients, peanuts are unhealthy and not Paleo. Is Sea Salt Healthy?
Loren Cordain, Ph.D. and Trevor Connor, M.S.
Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy. Is Camel’s Milk Paleo?
The Paleo Diet Team
Here's how camel's milk compares cow’s milk, and why it could be beneficial. Do You Need to Supplement with Vitamin D?
Loren Cordain, Ph.D.
Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally. Is Maca Powder Paleo?
Loren Cordain, Ph.D.
Does the maca root share all the same anti-nutritional properties of other brassicas and can you consume maca powder on The Paleo Diet? Are Beans Healthy? Why The Paleo Diet Bans Legumes
Loren Cordain, Ph.D.
Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems. Carnitine Levels and Muscle Boosters
Nell Stephenson, B.S.
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry. Is Beer Good for You?
Nell Stephenson, B.S.
Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?