Category: Is It Paleo? / Page 2
Megan PatiryRaw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet.
Megan PatiryNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.
Nell Stephenson, B.S.We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
Aimee McNewAre eggs good for you, how often should you eat eggs, and are eggs Paleo are just some of the controversial questions surrounding this protein source.
Nell Stephenson, B.S.Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.
Lauren FellowsEver wonder why it’s so easy to pack on the pounds in the wintertime? In this article, Paleo writer Lauren Fellows helps shed some light on why.