Is Kimchi Paleo?

Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?

Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

Are Dates Paleo?

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

What Are the Best Plant-Based Milks?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Why Olives Are Not Paleo, But Olive Oil Is

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?

Coffee Drinking Revisited: Recent research shows therapeutic benefits to consuming coffee

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!

Are Peanuts Paleo? See Why This Legume Is Unhealthy.

Peanuts aren't actually nuts, they are roasted legumes. Since all legumes contain anti-nutrients, peanuts are unhealthy and not Paleo.

Is Sea Salt Healthy?

Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.

Is Camel’s Milk Paleo?

Here's how camel's milk compares cow’s milk, and why it could be beneficial.

Do You Need to Supplement with Vitamin D?

Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally.

Is Maca Powder Paleo?

Does the maca root share all the same anti-nutritional properties of other brassicas and can you consume maca powder on The Paleo Diet?