Mental Health
Chocolate for Healthier Hearts and Minds
Loren Cordain, Ph.D., M.S., et. al.
Chocolate, specifically dark chocolate, is a longevity superfood. Of course it’s delicious, but it’s also packed with healthy compounds that are associated with healthier aging. 
The Relationship Between Sugar and Mental Health
Brian Keenan, ND, DOM, DOM, et. al.
Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake. 
The Benefits of Magnesium for ADHD
Carrie Murphy
If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health. 
Why Staying Paleo Can Help Beat Holiday Stress
The Paleo Diet Team
Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress. 
How to Support Your Mental Health During a Weight-Loss Journey
Emily Rumsey
Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey. 
6 Stress-Busting Drinks
Aimee McNew
Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life. 
Free Play: The Essential Ingredient
Megan Patiry
We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults. 
Natural Ways to Reduce Stress, Proven by Science
Aimee McNew
Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science. 
The Benefits of Meditation (and How to Meditate)
The Paleo Diet Team
In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. 
Restorative Yoga Sequence to Help You Sleep Better
The Paleo Diet Team
This restorative yoga sequence helps with digestion and sleep. 
Is Sugar Addictive?
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous. 
Eating Disorders, Mental Health, and the Gut Microbiome
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?