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Lauren Fellows

Lauren Fellows is a Connecticut native and received an English degree from the University of Connecticut. She discovered The Paleo Diet® while researching healthy recipes to make at home and focused her career on teaching others about healthy living.

She believes life and diet are all about balance. Her philosophy is to spend time outside every day, connect with friends and family, move your body, and eat well. You don’t have to stick to a strict diet or run marathons to thrive!

Lauren Fellows has four years of experience editing Paleo recipes, therefore, she knows all the sneaky ingredients that are and are not primal. When she is not working’s Lauren loves reading, cooking, crossword puzzles, hot yoga, and long walks with her dog.

Articles by Lauren Fellows

Paleo vs. Keto: What’s the Difference?
Lauren Fellows
The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.
Debunking the Biggest Myths About The Paleo Diet
Lauren Fellows and Trevor Connor, M.S.
The Paleo Diet myth busters that might surprise you!
Top 10 Recipes of 2021
Lauren Fellows
The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!
How to Sleep Better After the Daylight Saving Time Change
Lauren Fellows
Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.
What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.
Is Kimchi Paleo?
Lauren Fellows
Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?
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