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Enhance Performance
Everything you want to do. Better. The Paleo Diet® can bring you more energy, better endurance, and faster recovery. See how.Trevor Connor, M.S.
Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease […]Tips for Maximizing Your Exercise Routine
Aimee McNew
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts. Balancing Exercise and Illness: Two Sides of the Same Coin
Trevor Connor, M.S.
Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete Why Paleo?
The Paleo Diet® has many benefits! Put simply, our bodies thrive on the foods we evolved to eat. Better health, more energy, looking great. See how The Paleo Diet® can help you.Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration: electrolytes! Paleo Wellness Shots
Jess Case
Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors. Buffalo Beet Barbecue Sauce
Kimberly Lord Stewart
Use this beet barbecue sauce with your favorite way to cook chicken wings. Red Root Kale Salad
Kimberly Lord Stewart
Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.