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Enhance Performance

Everything you want to do. Better. The Paleo Diet® can bring you more energy, better endurance, and faster recovery. See how.

Paleo Recipes for Athletes

Trevor Connor, M.S.

Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease […]

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

Balancing Exercise and Illness: Two Sides of the Same Coin

Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete

Why Paleo?

The Paleo Diet® has many benefits! Put simply, our bodies thrive on the foods we evolved to eat. Better health, more energy, looking great. See how The Paleo Diet® can help you.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

Paleo Wellness Shots

Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors.

Buffalo Beet Barbecue Sauce

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Red Root Kale Salad

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

Chris Case, M.A.

Chris received his B.A. in neuroscience, art, and art history from Colgate University. He then spent several years conducting clinical research in patients with schizophrenia at the National Institute of Mental Health in Bethesda, Maryland. After conducting other research on Parkinson’s disease and mood disorders in adolescents, he received his M.A. in journalism from the […]

Lorrie Cordain

Lorrie Cordain, M.Ed., is the co-author of The Paleo Diet Cookbook and has been living the Paleo lifestyle for 30 years. Together with her husband, Dr. Loren Cordain, she has raised three strong, healthy boys who have thrived on fish, meats, fruits, and vegetables. Lorrie is passionate about creating a variety of delicious Paleo recipes […]