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Why Paleo?

The Paleo Diet® has many benefits! Put simply, our bodies thrive on the foods we evolved to eat. Better health, more energy, looking great. See how The Paleo Diet® can help you.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

Paleo Wellness Shots

Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors.

Buffalo Beet Barbecue Sauce

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Chris Case, M.A.

Chris received his B.A. in neuroscience, art, and art history from Colgate University. He then spent several years conducting clinical research in patients with schizophrenia at the National Institute of Mental Health in Bethesda, Maryland. After conducting other research on Parkinson’s disease and mood disorders in adolescents, he received his M.A. in journalism from the […]

Lorrie Cordain

Lorrie Cordain, M.Ed., is the co-author of The Paleo Diet Cookbook and has been living the Paleo lifestyle for 30 years. Together with her husband, Dr. Loren Cordain, she has raised three strong, healthy boys who have thrived on fish, meats, fruits, and vegetables. Lorrie is passionate about creating a variety of delicious Paleo recipes […]

Jess Case

Jess Case learned to cook with her Italian grandmother, as well as her mother, whose Norwegian and German heritage also influenced her repertoire. Jess has a master’s degree in art education, and that background influences how she presents her bakes, meals, and crafts. Find her crafts online at Gardena Designs. In addition to her arts […]

Podcast: How the Standard American Diet Hampers Athletic Performance

Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.