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Enhance Performance

Everything you want to do. Better. The Paleo Diet® can bring you more energy, better endurance, and faster recovery. See how.

Paleo Recipes for Athletes

Balancing Exercise and Illness: Two Sides of the Same Coin

Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete

Trevor Connor, M.S.

Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease […]

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

Why Paleo?

The Paleo Diet® has many benefits! Put simply, our bodies thrive on the foods we evolved to eat. Better health, more energy, looking great. See how The Paleo Diet® can help you.

Red Root Kale Salad

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

Buffalo Beet Barbecue Sauce

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Paleo Wellness Shots

Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

Bombay Curry Chicken Salad

We took a classic lunch side and gave it a twist with rich flavors from India in this Bombay Curry Chicken Salad recipe.