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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Current News

Each day, new research brings us a greater understanding of the complexities of nutrition science. We pay attention to these scientific trends and breakthroughs because we understand that science is the key to bolstering and, sometimes, refining the fundamental principles of The Paleo Diet®.

Omega-3 fatty acid levels in wild and aquacultured fish: Is one better than the other?
There's a debate right now whether farmed or wild fish are better - Bill Manci discusses some of the factors to consider including omega-3 content, contaminants, and sustainability.
By Bill Manci
Nell’s Corner: Immunity and Inflammation During COVID-19
We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.
By Nell Stephenson
A New Brand, A New Website—Still the Best Information Out There
We have a new website and a new brand identity at The Paleo Diet - but what hasn't changed is our great content and team. Learn about what we think are the best articles at thepaleodiet.com.
By The Paleo Diet Team
Does a Low-Salt Diet Cause Insulin Resistance?
There's a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.
By Trevor Connor
Nell's Corner: Why “Game Changers” Needn’t Change Your Game
The recent Game Changers documentary has made many people consider veganism, but is it as simple a question as the movie makes it seem.
By Nell Stephenson
Compelling Discoveries About the Diet and Health of One of the Few Remaining Indigenous Hunter-Gatherer Societies on Earth
Dr. London spent an entire year living with one of the last true remaining indigenous hunter-gatherer societies. He discusses his remarkable findings.
By Trevor Connor
Water: The Most Important Nutrient, and How It Ultimately Determined Amelia Earhart's Final Fate
In this thoroughly researched article, Dr. Loren Cordain sheds new light on what led to Earhart’s death in the Pacific, and the whereabouts of her demise.
By Loren Cordain, Ph.D.
Is Red Meat Bad For You? New Study Says No
“The potentially unhealthful effects of eating red meat are so small that they may be of little clinical significance for many people.”
By Bill Manci
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study
By Mark J. Smith, Ph.D.
Bad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of Research Being Used to Make Claims it Can’t Make
We address how a poorly designed study set off a media storm of criticism on The Paleo Diet, explain its flaws, and the importance of good science.
By The Paleo Diet Team
Going Beyond the “Beyond Burger”: Do you really know what’s behind the craze and the glittery curtain?
The Beyond Meat burger is all the craze right now tasting like a real meat burger. But is it a Paleo option and most importantly is it healthy?
By Bill Manci
Healthy Aging: Paleo vs. the growing shortage of nurses
We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.
By David Whiteside
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.