Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

How to Practice The Paleo Diet®

Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you.

How to Bake on The Paleo Diet®

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating

Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

Is The Paleo Diet Meat or Plant-Based?

A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.

Healthy Paleo Foods that Satisfy Cravings

You can still satisfy cravings without sacrificing healthy choices.

Explaining The Paleo Diet 85/15 Principle

You might be wondering: Why should I adopt a food plan only to break the rules part of the time?

How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

Easy Paleo-Friendly Desserts in 5 Ingredients or Less

What do you do when a sudden desire leaves you craving ice cream, brownies, or more? These easy, healthy desserts may be the answer!

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.