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Category Archives: Weight Loss
Did a Low-Starch Diet Help Drive Human Evolution?
The subject of human evolution is both fascinating and complex. Human beings evolved from fairly primitive creatures to the most advanced species on the planet. How and why did this…
The Livable Lifestyle with Lauren: What to Snack on This Winter (and Still Stay Healthy)
Ever wonder why it’s so easy to pack on the pounds in the wintertime? There are actually a few good reasons. First, the cold weather makes warm, hearty comfort foods…
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
It’s officially 2020, the New Year is upon us, and with it maybe you’ve made many resolutions to lose weight and get into shape. With so many magazines and websites…
Ditch the Diets, Focus on Food!
How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?…
Treat Today Without Regret Tomorrow
The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not…
Top 5 Eating Strategies to Prevent Holiday Weight Gain
The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight…
