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Category Archives: Weight Loss

Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet

Posted on January 8, 2020 by Dr. Marc Bubbs ND, MSc, CISSN, CSCS — 13 Comments ↓

It’s officially 2020, the New Year is upon us, and with it maybe you’ve made many resolutions to lose weight and get into shape. With so many magazines and websites…

Ditch the Diets, Focus on Food!

Posted on January 2, 2020 by Nell Stephenson, B.S. — 1 Comment ↓

How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?…

Treat Today Without Regret Tomorrow

Posted on December 28, 2019 by Stephanie Vuolo — No Comments ↓

The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not…

Top 5 Eating Strategies to Prevent Holiday Weight Gain

Posted on December 15, 2019 by Christopher James Clark, B.B.A. — 1 Comment ↓

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight…

How Sweet It Is: Dates In The Paleo Diet

Posted on November 2, 2019 by Francesca Singer — No Comments ↓

Despite the many benefits of the Paleo Diet® if there’s one sacrifice that followers of the diet struggle with, it is a lack of sweet, baked goodies, and sweets in…

Paleo Lifestyle – Consider Bison for Clean, Sustainable Protein

Posted on September 14, 2019 by The Paleo Diet Team — No Comments ↓

“Eat your meat!” as your mother would say. And, she was right! Although our food selections today are much smarter options than those your mother had in the meat case…

Bad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of Research Being Used to Make Claims it Can’t Make

Posted on August 7, 2019 by The Paleo Diet Team — 1 Comment ↓

In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a single study exploring the effects of a high-fat diet on glucose regulation and weight gain…

Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Posted on May 13, 2019 by Casey Thaler, B.A., NASM-CPT, FNS — 1 Comment ↓

Fish oil supplements remain one of the most popular ways to help maintain good health.[1] For years, the buzz has been that omega-3 fatty acids can help with a wide…

Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet

Posted on September 11, 2017 by Trevor Connor, M.S. — 3 Comments ↓

The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in…

Debunking the Biggest Myths About The Paleo Diet

Posted on May 27, 2017 by Jane Dizon — 9 Comments ↓

Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet…

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