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Category Archives: Weight Loss
How Sweet It Is: Dates In The Paleo Diet
Despite the many benefits of the Paleo Diet® if there’s one sacrifice that followers of the diet struggle with, it is a lack of sweet, baked goodies, and sweets in…
Paleo Lifestyle – Consider Bison for Clean, Sustainable Protein
“Eat your meat!” as your mother would say. And, she was right! Although our food selections today are much smarter options than those your mother had in the meat case…
Bad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of Research Being Used to Make Claims it Can’t Make
In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a single study exploring the effects of a high-fat diet on glucose regulation and weight gain…
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Fish oil supplements remain one of the most popular ways to help maintain good health.[1] For years, the buzz has been that omega-3 fatty acids can help with a wide…
Top 5 Eating Strategies to Prevent Holiday Weight Gain
The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight…
Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet
The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in…
Debunking the Biggest Myths About The Paleo Diet
Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet…
The Endurance Training Dilemma – High vs. Low-Carb
Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal best, maximizing your recovery and performance with the right…
The Paleo Diet Health Benefits Infographic
Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to…
Ditch the Diets, Focus on Food!
How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?…
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