Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

A New Look at the Benefits of Intermittent Fasting

The benefits of intermittent fasting can go far beyond just weight control.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health?

Looking “Beyond Keto” with Dr. Terry Wahls

Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.