The Benefits and Challenges of Going Paleo

The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days.

What Can You Eat on The Paleo Diet?

See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

Why The Paleo Diet Doesn’t Focus on Macronutrients

We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

Why The Paleo Diet Supports a Low Sodium Diet

The Paleo Diet is a low sodium diet because salt was rare in the diet of our ancestors. Salt is not Paleo and too much can cause disease.

10 Surprising Foods That Aren’t Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

Ten Questions about The Paleo Diet with Dr Loren Cordain

Read a transcript of Dr. Cordain’s recent interview in which he answers 10 questions about the history and the basics of the Paleo Diet.

Q&A: Dr Cordain answers a question about The Paleo Diet for Athletes

Dr Cordain addresses the use of antioxidants and eating canned fish - a position he changed in the revised Paleo Diet for Athletes