Four Key Longevity Vitamins

What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity.

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Research shows how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo diet can be protective.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.