Griffin McMath, ND

Buffalo Chicken Dip

Bring this better-for-you Buffalo Chicken Dip to your next sport watch party.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.

Iced Rosehip-Cardamom Latte

If you’re in need of a new coffee recipe with a plethora of health benefits, this dairy-free latte offers just that.

5 Beneficial Fall Spices to Add to Your Diet

Pumpkin spice isn't the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.