Bill Manci

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

Are Whole Grains Healthy?

While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.

Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed

Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

Are Ancient Grains Gluten Free and Healthy?

So-called "ancient grains" are still very new to the human diet. Only a few ancient grains are gluten free. None are healthy to eat often.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

A New Look at the Benefits of Intermittent Fasting

The benefits of intermittent fasting can go far beyond just weight control.

Should I Choose Wild or Farmed Fish?

Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise