Articles by Bill Manci
Looking to Lose Weight? Pay Attention to the Thermic Effect of Foods
If you’re looking to lose weight, consider the thermic effect of macronutrients for efficient calorie burn.
Are Whole Grains Healthy?
While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.
Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed
Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.
Are Algae and Seaweed “Superfoods”?
Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?
Are Ancient Grains Gluten Free and Healthy?
So-called "ancient grains" are still very new to the human diet. Only a few ancient grains are gluten free. None are healthy to eat often.
The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy
Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
A New Look at Intermittent Fasting Suggests a Multitude of Benefits
In a recent issue of Scientific American, scientist journalist Claudia Wallis detailed new benefits of intermittent fasting.